Our lives have become very fast. Most of us have hectic lifestyles. We are under a huge work pressure, high stress levels and many even have a 24X7 work schedule. This also affects the diet we take. Diet for most of us lack in the essential macro and micro nutrients. We are more used of having high calorie junk food. Thus the diet we have often has many health hazards and even takes its toll on our hair. Thus more and more young people in India are falling to rapid hair loss problems and baldness.

Deficiencies of essential nutrients, which cause rapid hair loss

Your hair needs essential micro and macro nutrients. These include intake of recommended vitamins, minerals, and other nutrients needed for good health of your hair.


It has been seen that at any given time 90% of your hair is in the growing phase. For the growth of tissues protein is important. Thus, you need to have sufficient amount of protein in your body to prevent hair loss as well. A typical scalp has about 120,000-150,000 strands of hair, and sheds about 50 to 100 strands of them each day. Thus in order to replace the hair which is shed protein is important.

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Iron and vitamin E

Along with macro nutrients like protein which is important for your hair health, certain micro-nutrients are important as well. These include iron, Vitamin E and trace materials such as selenium, copper and magnesium to keep your hair in good shape. So in order to prevent hair loss you need these important micro nutrients.

Vitamin D for your hair

Some studies show that Vitamin D also plays an important role in the hair cycle. So deficiency of Vitamin D too could lead to Rapid hair loss. To prevent the excessive hair fall problems this you may have to have food which is fortified with vitamin D. These include milk, orange juice, and cereals.

Thus, we can say that having a well balanced diet is indeed important for your overall health. For your hair health too having certain important macro and micro nutrients is essential too. Thus, lack of these nutrients in sufficient quantities may lead to hair loss and baldness as well. To know more about facts related to hair healths or hair reconstruction therapy please visit our Website!