Are you a young man suffering from enlarged breasts? If so then you need to note that “Man boobs” generally known as moobs is are medically termed as Gynecomastia. It is possible that by hearing the term ‘man boobs ‘ might induce chuckles amongst many. But for those with them feel self-conscious about their physical appearance. You may be one of them. 

In case you are suffering from this problem you must to note that this problem can be caused due to many different factors. However, out of the many, it is seen that the problem occurs due to an increase in the estrogen level or decrease in the testosterone level. It is also to be noted that it could happen to men of all ages from infants to even fully grown men as well.

Pseudo – Gynecomastia

The other type of man boobs called pseudo-gynecomastia. It is generally caused by an increase in fat deposits. Thus this type of health condition is most common amongst men who are overweight or obese. It is true that as such there is nothing to worry about; the symptoms of hormone imbalance and being overweight might not be pleasant always.  Thus getting a check-up with your doctor in both cases is always suggested. The following are some important tips to help you treat the problem:

Get a Checkup done: 

It is important that before you go on any diet or workout regimen, you need to consult a doctor first.  He or she must know all your concerns and goals for a safer plan. You could ask your doctor to check your hormones level as well.

You need to eat right 

You would already be aware that eating a healthy diet and creating a calorie deficit go a long way for weight loss. The first step is about setting your goal and thereafter you have to work towards the same every single day. You must not do mindless eating. Tracking what you are eating could be a real eye-opener for you.

Concentrate on Whole Body Exercises

While exercising you must not just focus on chest exercises but train your entire body. Once you do this you could boost your testosterone level that is often responsible for moobs in some cases.

Moobs may become a serious risk to your health? Know when

It is usually seen that there is nothing to worry about but you need to consult your General Physician immediately if you notice any of these:

  • If you notice there is swelling, pain or tenderness around or on the nipples
  • In case there is a discharge from the nipples
  • You must note if there is any change in the appearance of your nipples
  • Loss of body hair and lumps in other places like testicles

Treating Gynecomastia

The best way to treat Gynecomastia is by surgery from a reliable clinic under a renowned Cosmetic Surgeon.