Are you aware of the term “Man boobs”, which is also referred to as called moobs. This health condition is medically termed as gynecomastia. It is possible that as a young male you too might be suffering from this condition and wondering how to deal with it. As per the latest research, it is seen that man boobs begin to grow usually because of an increase in the estrogen level or decrease in the testosterone level. It is also to be noted that it could happen to men of all ages right from infants to even grown men.
Apart from this, there is also another type of man boobs. This is known as pseudo-gynecomastia. This is caused due to an increase in fat deposits. This type is most commonly seen in men who are overweight or obese. If you suffer from any of these conditions, you need not worry. Yet at the same time, you would realize that the symptoms of hormone imbalance and being overweight may not be very pleasant. Thus, getting a check-up with your doctor, in either case, is always suggested.
The following are some simple tips which you can use:
Get yourself checked
The first stage in resolving any problem first identifying the same. The same applies to Gynecomastia as well. It is best to have your condition checked by a doctor and then seek his advice.
Take Care of your diet
It is important to eat healthy at all times. In case you are suffering from this problem, it is best for you to have a low calorie and a high nutrition diet. The best thing is for you to set a goal and then work towards your goal on a daily basis and monitor your progress over a period of time.
Strength Training with Weights
In case you are really keen to develop your muscles there can be none better than building them with the right weight strength training. You need to realize that muscles are energy demanding tissues. Thus the more muscles you have, the more calories you can burn out and thus less is the chance of fats, getting accumulated in your chest area which can help to resolve the problem.
When Could Gynecomastia is a serious problem?
- Though mild conditions may not be serious, some of the following symptoms require immediate attention
- If you find that there is a Swelling, pain or tenderness around or on the nipples
- You also need to attend if there is discharge from the nipples
- It is also advisable that you need to check if there is a change in the appearance of your nipples
- Immediate attention is also necessary if you find that there is a loss of body hair and lumps in other places like testicles
In case you are suffering from Gynecomastia, then you need to get it treated from the right Cosmetic Clinic under the right Cosmetic Surgeon at the earliest.