If you are a young man, sometimes some may be confronted with a peculiar problem of what can be somewhat uncomfortable; this is that of puffy nipples. It is true that this is rarely a case of a medical emergency, but neither should the problem be neglected. It is seen that making dietary and exercise-related changes might help to some extent. However if with them the problem does not improve surgery may be necessary to reduce the swelling of the nipples and thereafter bringing the nipples to the previous state

Causes of Gynecomastia

As has been discussed earlier in our blog section earlier the causes of enlarged male breasts and nipples, scientifically known as Gynecomastia are many. These are generally due to hormonal imbalance. However, apart from the same, there could be other causes as well. These could be the use of steroids, certain exercises and having excess body fats. It is seen that due to a higher than normal estrogen levels in males usually causes the problem of Gynecomastia. In case you too suffer from this problem for whatever reason it is important that you have the problem treated effectively. The following are some of the things that can help treat the problem:

Exercising Tips

It is seen that certain types of exercises to some extent can help reduce the nipple puffiness and breast swelling in men. These exercises must focus on the toning and strengthening of the chest muscles. These could be exercises like the barbell bench press, chest press, forward dips, and pushups and so on. So you could ask a qualified fitness trainer to guide you with the right exercises in this regard.

Diet Tips

If you are suffering from Gynecomastia you are to note that the problem could be due to excessive body fat as well. So you need to have a diet that is low on fat and high on protein and fiber. These could be eating more fruits and vegetables along with bran, nuts, and seeds. You need to cut down on the high-calorie food and must avoid sugar in order to treat the problem. Having the right diet to some extent might help treat the problem.

Gynecomastia Surgery: The Ultimate Solution

In case you find that in spite of the above the problem is still not getting resolved then Gynecomastia Surgery is a permanent and effective solution to the problem. The surgery techniques like Liposuction, Mastectomy and Tissue Excision may are various surgeries that are used. However, while opting for Gynecomastia Surgery it is advisable that you choose the right clinic under a reliable cosmetic surgeon in the field who has plenty of experience. If you are based in Kolkata and looking for the best Gynecomastia Surgery or Gynecomastia Surgery then you must choose Cosmetic Therapy that is one of the best in Kolkata for Gynecomastia treatment.