Want to Prevent Hair Loss ? This blog is about some essential nutrients that you must include in diet. The World Health Organization states that fruits and vegetables are important components of a healthy diet. Sufficient daily consumption of them could prevent major diseases. Yet our fast paced lifestyle has caused unhealthy food habits. Skipping meals, over consumption of unhealthy fast food, inadequate intake of fruits and vegetables in our diet are the most common habits. Amongst the numerous health hazards from these one major one is rapid hair loss.

6 essential nutrients that must be in your diet to prevent hair loss :

  1. Proteins are the building blocks of our body, including the hair and scalp. Protein helps in the production on new hair for replacement of old ones which are lost. A lack of protein from our diet would lead to hair thinning, unhealthy, dry and brittle hair, and finally lead to hair loss. So we must have protein in sufficient quantities to prevent this from happening. Sources of Protein are meat, milk, cheese, nuts, eggs, etc.

  1. Iron is also an important mineral which helps blood to carry oxygen to the hair follicles. Thus with a deficiency o iron in our body leads to rapid hair loss. It is important or men, but more important for women since they lose blood and iron due to their menstrual cycle. The only way we can overcome this is to support by taking in iron rich foods like plenty of green vegetables, eat spinach, soybeans, dal, etc.

Prevent Hair Loss

  1. Vitamin C is a major antioxidant which has large health benefits. One of them is the production of collagen. This helps to hold the hair tissues. A lack of collagen causes split ends, brittle hair and finally hair loss. Besides Vitamin C also helps in absorption of iron in body. So make sure you take plenty of fruits like oranges, lemon, and water melon. If you are a smoker then you need more Vitamin C. Since it acts as an antioxidant to neutralize the harmful effects of free radicals in your body.

  1. Zinc in our body ensures proper functioning of the oil glands in our scalp so that it does not get dry. A dry scalp means more dandruff and eventually hair loss. Sources of Zinc are foods like nuts, whole grains, lentils, meat and seafood. With proper balance you can easily prevent hair loss . 

  1. Vitamin B is required to help hemoglobin supply oxygen to the hair follicles. More oxygen promotes hair growth. So Lack of Vitamin B leads to under nourished hair and hair loss thereafter. Natural sources of Vitamin B are chicken, tuna and salmon.

  1. Copper helps in the production of hemoglobin. Hemoglobin is needed by our body to supply enough oxygen and blood to various organs including our hair. Copper helps in the formation of more hemoglobin. Thus with lack of copper in diet causes hair loss. Good sources of copper include sesame seeds, soya, cashew nuts, meat, and seafood.

So ensuring a proper diet enriched in these 6 essential nutrients can go a long way to prevent hair loss . Now get back your confidence self with advice from our hair transplant surgeon in Kolkata.